From bed to beach
Just in from Australia... Hi Phil, Just laying on the beach in Melbourne after a 4 hr surf lesson. Did a skydive last week too! [...]
Dealing with criticism
We all love criticism or 'feedback' don't we? No -we don't- yet it's something that's going to come at us whether we like it [...]
The problem with labelling – the Rosenhan Experiment
In this article, taken from my book Dû, we are going to explore the extraordinary power of Language, and its potential to profoundly impact people’s [...]
New paper published about Lightning Process
Very excited and proud to have another paper published about research into my work with chronic fatigue. The Paper catchily titled 'The feasibility and acceptability [...]
2 years after the Lightning Process
This just in from Australia... Today is exactly one year since I became well ! ! After two years with CFS / ME as a [...]
Clinical Psychologist’s opinion on the Lightning Process
Having taken the Lightning Process course for Chronic Fatigue Syndrome and Chronic Pain I've found I have noticed such an improvement. I've been able [...]
Reluctant meditators guide to mindfulness
Confession time - I've been on mindfulness and mediation courses, bought the books, downloaded the apps that remind me to make time for meditation and [...]
Mindfulness:3 Real world and mindfulness
With the demands and pressure of our fast paced existence how do we actually manage to be mindful in the real world? Phil looks [...]
Mindfulness:2 Seven minute mindfulness exercise
Mindfulness in seven minutes. Rushed for time but want to start to master peace, calm and being present? Find yourself distracted when you mediate? [...]
Mindfulness:1- Start here and now
Expert on meditation and long term mediating avoider, Phil Parker talks you through the basics of mindfulness and ways he's found to get over [...]