Mindfulness:2 Seven minute mindfulness exercise
Mindfulness in seven minutes. Rushed for time but want to start to master peace, calm and being present? Find yourself distracted when you mediate? Then this is for you.
“My attention span is that of a goldfish but I found myself engrossed in seconds” Louise
Use this track to train your mindfulness muscles on a regular basis. Part two of Phil’s latest tool to help the reluctant meditator
About Phil Parker
Phil specialises in the psychology of health, happiness and genius.