Reluctant meditators guide to mindfulness
Confession time – I’ve been on mindfulness and mediation courses, bought the books, downloaded the apps that remind me to make time for meditation and sent the mindfulness post card, yet still if I log my meditation practice, there’s about as many entries as there are Christmases in a year.
All the research shows the health and emotional benefits of it (covered in the podcast), so what to do?
I spent some time this month building this little podcast mainly for myself, using my teaching and state management skills, so I could find 5 minutes a day to just ‘be’.
You can find it here -I hope you find it useful too. Please leave a review here and on iTunes if you do…
Much Love and mindfulness
About Phil Parker
Phil specialises in the psychology of health, happiness and genius.