Confession time – I’ve been on mindfulness and mediation courses, bought the books, downloaded the apps that remind me to make time for meditation and sent the mindfulness post card, yet still if I log my meditation practice, there’s about as many entries as there are Christmases in a year.
Basically I suck at making time for mediation, mainly because I find it dull and just drift off onto other topics other than being mindful.
All the research shows the health and emotional benefits of it (covered in the podcast), so what to do?
I spent some time this month building this little podcast mainly for myself, using my teaching and state management skills, so I could find 5 minutes a day to just ‘be’.
You can find it here -I hope you find it useful too. Please leave a review here and on iTunes if you do…
Much Love and mindfulness
Phil
