Help with overeating this New Year – with NLP
Perfect for starting the New Year! Many people have asked me the steps of the NLP technique that I used to help someone get [...]
Top Tips for a Stress-free Christmas
Stress-free Christmas Christmas should be, we are told, a time of joy and fun – but for many it never quite works out that [...]
HM Queen Elizabeth II
It is with great sadness that we learn the news of the death of HM Queen Elizabeth II. Our thoughts go out to her family [...]
Long covid and recovery options
Long Covid Long covid or post covid syndrome is becoming an increasingly familiar presentation in doctor's clinics and specialist fatigue services in the UK and [...]
ANLP Inspiration Award for outstanding contribution in the field of NLP
Earlier this week, Phil presented at this year's ANLP Conference. At the end of his talk there was a surprise presentation for an award which [...]
Health and Happiness Tips: Physical and Mental health
The link between physical and mental health I'm known as the 'health and happiness' expert and one of the reasons those two quite different [...]
Health and Happiness Tips: 5 ways to Happiness -Part 4
5 fabulous, fool-proof ways to feel happier- based on science- part 4 In the last three articles, I explored how vital happiness is for [...]
Health and Happiness Tips: 5 ways to Happiness – Part 3
5 fabulous, fool-proof ways to feel happier- based on science- part 3 In the last two blogs, I explored how vital happiness is for [...]
Health and Happiness Tips: 5 ways to Happiness – Part 2
Welcome to the health and happiness blog. Today's start the week blog is all about how to be happy. 5 fabulous, fool-proof ways to [...]
Health and Happiness Tips: Nature, Green Space and Science
The health and happiness benefits of being in nature - Green Space and the science We instinctively know that being surrounded by nature feels [...]
