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← Older postsMindfulness:7 Brilliant Mindfulness technique
January 23, 2017Take 10 minutes to learn and practice this technique adapted from Milton and Betty Erickson’s work. One of the easiest ways to become more mindful. Part seven of Phil’s latest tool to help the reluctant meditator. https://media.blubrry.com/mindfulness/p/www.philparker.org/wp-content/uploads/mindful/mindfulness7.mp3Podcast: Play in new … Continue reading
Posted in Blog, Podcast | Tagged Blog | Leave a commentMindfulness:6 Meditation, flow states, self hypnosis
January 23, 2017Phil discusses the links between these important approaches to becoming present. Understanding how we can shift state from one of distraction to being present is essential to becoming mindful. This podcast sets up a context for the next podcast which … Continue reading
Posted in Blog, Podcast | Tagged Blog | Leave a commentMindfulness:5 Loving Kindness meditation
May 26, 2016A 7 minute guided meditation on this developing this important quality. Great for being nice to yourself, others and letting go of old sh*t. Part five of Phil’s latest tool to help the reluctant meditator. Podcast: Play in new window | Download … Continue reading
Posted in Blog, Podcast | Tagged Blog | Leave a commentAddictions Research and Recovery – the power of labels
May 26, 2016Phil Parker shares details of how to join the FREE research program for substance use and talks about Positive Psychology in SUD https://media.blubrry.com/mindfulness/p/www.philparker.org/wp-content/uploads/arr/arr3.mp3Podcast (arr): Play in new window | Download | Embed
Posted in Blog, Podcast | Leave a commentThe science of mind reading
May 10, 2016Researchers have finally worked out what’s going on inside people’s heads – well kind of… Marty Selligmans’ team at Penn State have used big data (the status updates and posts from thousands of facebook and twitter accounts) to see what people … Continue reading
Posted in Blog, NLP and Coaching Training | Leave a commentMake a sitemap or be in nature
May 9, 2016In order for google to find it easier to notice all our pages we’ve built a site map – https://www.philparker.org/sitemap.xml If you’ve got a website you might like one too…here’s how If not here’s a picture to inspire you
Posted in Blog | Leave a commentThe gifts of giving
November 25, 2015Yesterday fortune shone in Victoria. I was walking along the street to the office and noticed a piece of paper fluttering by my feet. I bent down to find it was a £10 note. I looked to see if anyone … Continue reading
Posted in Blog | Leave a commentYou will NEVER move your fingers again
November 23, 2015I’ve had some questions about my updated profile picture of me holding a sign that says: “you will NEVER move your fingers again”. It was taken as part of a series photos called ‘someone once told me’ which told a … Continue reading
Posted in Blog | Leave a commentVic has her entire future riding on the next 3 days…
October 6, 2015You may have noticed that Facebook has a new trick; it re-posts your memories from 1,2,3 or more years ago. Yesterday it posted one to Vic, reminding her that she had posted this short poignant moment in her life on … Continue reading
Posted in Blog, Inspiring thoughts | Leave a commentSo grateful… PhD, addictions, positive psychology
October 2, 2015For those of you who don’t know I have been working on my PhD thesis for the last four years and it’s been one of the most tedious things I have ever done. I’ve had to research and write about all … Continue reading
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