Long covid and post covid fatigue syndrome
Long covid or post covid syndrome is becoming an increasingly familiar presentation in doctor's clinics and specialist fatigue services in the UK and around the [...]
Lightning Process research
A systematic review of the current research into the Lightning Process has been published by a team from Kings College London and London Metropolitan University. [...]
Free meditation sessions
For the next few weeks, I'll be running free meditation sessions every Wednesday at 6:30 PM Just pop over to my Facebook Live page [...]
What are Binaural beats?
How do Binaural beats affect the brain? When your brain hears two musical notes that are quite similar, it also hears a third. This [...]
Burnout- how to get back to Calm
Burnout in Lockdown There are so many reasons why burnout is occurring more in lockdown. First, there’s that sense of groundhog day, every day [...]
Help Me Sleep- Free Program- Get it now!
Need to get some sleep - well you've come to the right place. Listen to Phil's Help Me Sleep, sleep-inducing program to relax and [...]
Music and emotions
I came across an interesting article today on how music affects the brain. All musicians know the difference between a major and minor chord, [...]
What is the best NLP course?
When you start to think about training to become an NLP practitioner or a coach or learning some of these skills for your own [...]
14. De-stress for the NHS – Your voice as a therapeutic tool
Phil explains how your voice can make a difference, as 93% of communication is non-verbal, and how to use it to encourage calmness in yourself [...]
13. De-stress for the NHS – Sleep, Part 3
Another deep relaxation technique - the raindrop journey - to help you drift off to sleep. Dr Phil Parker's series, which looks at practical, rapid, [...]
