ANLP Inspiration Award for outstanding contribution in the field of NLP
Earlier this week, Phil presented at this year's ANLP Conference. At the end of his talk there was a surprise presentation for an award which [...]
Mental Health and Physical Health
Mental health and well-being have often been treated as a poor relation to the importance of physical health and well-being. In this article, Dr Phil [...]
Long covid and post covid fatigue syndrome
Long covid or post covid syndrome is becoming an increasingly familiar presentation in doctor's clinics and specialist fatigue services in the UK and around the [...]
Lightning Process research
A systematic review of the current research into the Lightning Process has been published by a team from Kings College London and London Metropolitan University. [...]
Free meditation sessions- trusting yourself
This week I have been recording a series of free meditations focusing on trusting yourself and your gut instinct. I hope you find it [...]
The Drama Triangle 2- healing toxic relationships
Last week’s blog explored the issues that can occur as a result of being involved in the Drama Triangle. For full details please visit [...]
The Drama Triangle- dealing with toxic relationships
Have you ever wondered why it feels difficult to be around certain people even though you’ve been trying your best to make things good? [...]
What are the symptoms of Anxiety?
Stress and Anxiety Stress and anxiety are showing up in so many people's lives. In this article, I'll look at three main areas. First, [...]
Free meditation sessions
For the next few weeks, I'll be running free meditation sessions every Wednesday at 6:30 PM Just pop over to my Facebook Live page [...]
What are Binaural beats?
How do Binaural beats affect the brain? When your brain hears two musical notes that are quite similar, it also hears a third. This [...]
