Long covid and post covid fatigue syndrome
Long covid or post covid syndrome is becoming an increasingly familiar presentation in doctor's clinics and specialist fatigue services in the UK and around the [...]
Long covid or post covid syndrome is becoming an increasingly familiar presentation in doctor's clinics and specialist fatigue services in the UK and around the [...]
A systematic review of the current research into the Lightning Process has been published by a team from Kings College London and London Metropolitan University. [...]
For the next few weeks, I'll be running free meditation sessions every Wednesday at 6:30 PM Just pop over to my Facebook Live page [...]
How do Binaural beats affect the brain? When your brain hears two musical notes that are quite similar, it also hears a third. This [...]
Burnout in Lockdown There are so many reasons why burnout is occurring more in lockdown. First, there’s that sense of groundhog day, every day [...]
Need to get some sleep - well you've come to the right place. Listen to Phil's Help Me Sleep, sleep-inducing program to relax and [...]
I came across an interesting article today on how music affects the brain. All musicians know the difference between a major and minor chord, [...]
When you start to think about training to become an NLP practitioner or a coach or learning some of these skills for your own [...]
Phil explains how your voice can make a difference, as 93% of communication is non-verbal, and how to use it to encourage calmness in yourself [...]
Another deep relaxation technique - the raindrop journey - to help you drift off to sleep. Dr Phil Parker's series, which looks at practical, rapid, [...]