Essential NLP 101: ARGUING? use the Radical Compassion technique
Great approach to stop arguments and conflicts. Buy the rest of the series from the iTunes store. If you like the podcast, let others know [...]
Mindfulness Made Easy & Essential NLP 101: ARGUING? use the Radical Compassion technique
Great approach to stop arguments and conflicts. Buy the rest of the series from the iTunes store. If you like the podcast, let others know [...]
Mindfulness:7 Brilliant Mindfulness technique
Take 10 minutes to learn and practice this technique adapted from Milton and Betty Erickson's work. One of the easiest ways to become more mindful. [...]
Mindfulness:6 Meditation, flow states, self hypnosis
Phil discusses the links between these important approaches to becoming present. Understanding how we can shift state from one of distraction to being present [...]
Mindfulness:5 Loving Kindness meditation
A 7 minute guided meditation on this developing this important quality. Great for being nice to yourself, others and letting go of old sh*t. Part five of [...]
Mindfulness:4 Connectedness meditation
Putting things into perspective: A ten minute guided meditation on connectedness. Great for feeling all warm and fuzzy inside :) Part four of Phil's latest [...]
Mindfulness:3 Real world and mindfulness
With the demands and pressure of our fast paced existence how do we actually manage to be mindful in the real world? Phil looks [...]
Mindfulness:2 Seven minute mindfulness exercise
Mindfulness in seven minutes. Rushed for time but want to start to master peace, calm and being present? Find yourself distracted when you mediate? [...]
Mindfulness:1- Start here and now
Expert on meditation and long term mediating avoider, Phil Parker talks you through the basics of mindfulness and ways he's found to get over [...]
