Top Tips for a Stress-free Christmas
Stress-free Christmas Christmas should be, we are told, a time of joy and fun – but for many it never quite works out that [...]
Essential NLP 107: Healing strategies
Phil introduces some ideas to help your body recover from illness Buy the rest of the series from the iTunes store. If you like [...]
Essential NLP 103: Depression and how to deal with it part 1
Feeling down, or know someone who is, then this will help. Buy the rest of the series from the iTunes store. If you like [...]
Essential NLP 106: The importance of hope
Phil looks at some fascinating research into hopefulness and helplessness Buy the rest of the series from the iTunes store. If you like [...]
Essential NLP 105: Can placebos change physiology?
Phil looks at some fascinating research into placebos Buy the rest of the series from the iTunes store. If you like the podcast, [...]
Essential NLP 104: Depression and how to deal with it part 2
Feeling down, or know someone who is, then this will help. Buy the rest of the series from the iTunes store. If you [...]
Mindfulness:7 Brilliant Mindfulness technique
Take 10 minutes to learn and practice this technique adapted from Milton and Betty Erickson's work. One of the easiest ways to become more mindful. [...]
Mindfulness:6 Meditation, flow states, self hypnosis
Phil discusses the links between these important approaches to becoming present. Understanding how we can shift state from one of distraction to being present [...]
Mindfulness:5 Loving Kindness meditation
A 7 minute guided meditation on this developing this important quality. Great for being nice to yourself, others and letting go of old sh*t. Part five of [...]
Addictions Research and Recovery – the power of labels
Phil Parker shares details of how to join the FREE research program for substance use and talks about Positive Psychology in SUD
