Worried about Covid and post covid fatigue syndrome?
Covid or post covid syndrome is becoming an increasing concern for many, and especially for those who have previously had a severe post-viral illness such [...]
Free meditation sessions- trusting yourself
This week I have been recording a series of free meditations focusing on trusting yourself and your gut instinct. I hope you find it [...]
The Drama Triangle 2 – healing toxic relationships – part 2
Last week’s blog explored the issues that can occur as a result of being involved in the Drama Triangle. For full details please visit [...]
The Drama Triangle – dealing with toxic relationships – part 1
Have you ever wondered why it feels difficult to be around certain people even though you’ve been trying your best to make things good? [...]
What are the symptoms of Anxiety?
Stress and anxiety are showing up in so many people's lives. In this article, I'll look at three main areas: First, take our stress [...]
Free meditation sessions
For the next few weeks, I'll be running free meditation sessions every Wednesday at 6:30 PM Just pop over to my Facebook Live page [...]
What are Binaural beats?
How do Binaural beats affect the brain? When your brain hears two musical notes that are quite similar, it also hears a third. This [...]
Music and health: Research papers
Music references There’s a wealth of research into the effects of music on health. Here are some that show the range of reported effects. [...]
Music and emotions
I came across an interesting article today on how music affects the brain. All musicians know the difference between a major and minor chord, [...]
Mind Body Connection: Wholeness Work with Connirae Andreas: Integrating Mind, Body & Inner Ease.
In this powerful installment of the Mind–Body Connection Podcast, Dr Phil Parker sits down with Connirae Andreas to explore her transformative approach known as Wholeness Work [...]