Free meditation sessions- trusting yourself
This week I have been recording a series of free meditations focusing on trusting yourself and your gut instinct. I hope you find it [...]
The Drama Triangle 2- healing toxic relationships
Last week’s blog explored the issues that can occur as a result of being involved in the Drama Triangle. For full details please visit [...]
The Drama Triangle- dealing with toxic relationships
Have you ever wondered why it feels difficult to be around certain people even though you’ve been trying your best to make things good? [...]
What are the symptoms of Anxiety?
Stress and Anxiety Stress and anxiety are showing up in so many people's lives. In this article, I'll look at three main areas. First, [...]
Free meditation sessions
For the next few weeks, I'll be running free meditation sessions every Wednesday at 6:30 PM Just pop over to my Facebook Live page [...]
What are Binaural beats?
How do Binaural beats affect the brain? When your brain hears two musical notes that are quite similar, it also hears a third. This [...]
Burnout- how to get back to Calm
Burnout in Lockdown There are so many reasons why burnout is occurring more in lockdown. First, there’s that sense of groundhog day, every day [...]
Help Me Sleep- Free Program- Get it now!
Need to get some sleep - well you've come to the right place. Listen to Phil's Help Me Sleep, sleep-inducing program to relax and [...]
Music and health: Research papers
Music references There’s a wealth of research into the effects of music on health. Here are some that show the range of reported effects. [...]
Music and emotions
I came across an interesting article today on how music affects the brain. All musicians know the difference between a major and minor chord, [...]
