Health and Happiness Tips: Physical and Mental health
The link between physical and mental health I'm known as the 'health and happiness' expert and one of the reasons those two quite different [...]
Health and Happiness Tips: 5 ways to Happiness. Part 4
5 fabulous, fool-proof ways to feel happier- based on science- part 4In the last three articles, I explored how vital happiness is for your health [...]
Health and Happiness Tips: 5 ways to Happiness. Part 3
5 fabulous, fool-proof ways to feel happier- based on science- part 3 In the last two blogs, I explored how vital happiness is for [...]
Health and Happiness Tips: 5 ways to Happiness. Part 2
Welcome to the health and happiness blog. Today's start the week blog is all about how to be happy. 5 fabulous, fool-proof ways to [...]
Health and Happiness Tips: Nature, Green Space and Science
The health and happiness benefits of being in nature - Green Space and the science We instinctively know that being surrounded by nature feels [...]
Health and Happiness Tips: Nature, Blue Space and Science
Being in blue spaces - the science We’re familiar with the term ‘green space’, and how it does us good (see my blog here [...]
Health and Happiness Tips: 5 ways to Happiness. Part 1
Welcome to the health and happiness blog. Today's start the week blog is all about how to be happy. 5 fabulous, fool-proof ways to [...]
Health and Happiness Tips: Beliefs, Placebos, Health and Happiness
Welcome to the health and happiness blog. Today we are looking at beliefs. There’s often some confusion about what I mean by 'beliefs’ as [...]
Health and Happiness Tips: Oxytocin, Hugs, Health and Happiness
Welcome to the health and happiness blog. This week’s topic concerns a hormone that not many people know about, called oxytocin. Oxytocin’s role in [...]
Health and Happiness Tips: Priming, Negative Bias and Intention
Welcome to today’s blog on the importance of Priming, Negativity Bias and Intention. This is being posted on Monday morning in the UK, to help [...]
