The link between physical and mental health I'm known as the 'health and happiness' expert and one of the reasons those two quite different concepts [...]

5 fabulous, fool-proof ways to feel happier- based on science- part 4 In the last three articles, I explored how vital happiness is for [...]

5 fabulous, fool-proof ways to feel happier- based on science- part 3 In the last two blogs, I explored how vital happiness is for [...]

Welcome to the health and happiness blog. Today's start the week blog is all about how to be happy. 5 fabulous, fool-proof ways to [...]

The health and happiness benefits of being in nature- greenspace the science We instinctively know that being surrounded by nature feels good and relaxes [...]

Being in nature- bluespace- the science We’re familiar with the term ‘greenspace’, and how it does us good (see my blog here for the [...]

Welcome to the health and happiness blog. Today's start the week blog is all about how to be happy. 5 fabulous, fool-proof ways to [...]

Welcome to the health and happiness blog. Today's start the week blog is all about beliefs. There’s often some confusion about what I mean [...]

Welcome to the health and happiness blog. This week’s topic concerns a hormone that not many people know about, called oxytocin.  Oxytocin’s role in [...]

Welcome to today’s blog on the importance of Priming, Negativity Bias and Intention This is being posted on Monday morning in the UK, to help [...]