The link between physical and mental health I'm known as the 'health and happiness' expert and one of the reasons those two quite different [...]

5 fabulous, fool-proof ways to feel happier- based on science- part 4 In the last three articles, I explored how vital happiness is for [...]

5 fabulous, fool-proof ways to feel happier- based on science- part 3 In the last two blogs, I explored how vital happiness is for [...]

Welcome to the health and happiness blog. Today's start the week blog is all about how to be happy. 5 fabulous, fool-proof ways to [...]

The health and happiness benefits of being in nature - Green Space and the science We instinctively know that being surrounded by nature feels [...]

Being in blue spaces - the science We’re familiar with the term ‘green space’, and how it does us good (see my blog here [...]

Today's blog is all about how to be happy...  5 fabulous, fool-proof ways to feel happier - based on science Like most people, you [...]

Welcome to the health and happiness blog. Today we are looking at beliefs.  There’s often some confusion about what I mean by 'beliefs’ as [...]

Welcome to the health and happiness blog. This week’s topic concerns a hormone that not many people know about, called oxytocin.  Oxytocin’s role in [...]

Welcome to today’s blog on the importance of Priming, Negativity Bias and Intention. This is being posted on Monday morning in the UK, to help [...]