Mindfulness:7 Brilliant Mindfulness technique Take 10 minutes to learn and practice this technique adapted from Milton and Betty Erickson’s work. One of the easiest ways to become more mindful. Part seven of Phil’s latest tool to help the reluctant meditator. https://media.blubrry.com/mindfulness/philparker-website.s3.eu-west-2.amazonaws.com/MP3s/mindful/mindfulness7.mp3Podcast (phil-parker-podcasts): Play in new window | Download | EmbedSubscribe: Apple Podcasts | RSS | More 2022-05-31T10:29:17+01:00By Phil Parker|Blog, Phil Parker Podcasts, Podcast|Comments Off on Mindfulness:7 Brilliant Mindfulness technique Related Posts Help with overeating this New Year – with NLP Help with overeating this New Year – with NLP December 23rd, 2022 Top Tips for a Stress-free Christmas Top Tips for a Stress-free Christmas December 21st, 2022 HM Queen Elizabeth II HM Queen Elizabeth II September 9th, 2022 Long covid and recovery options Long covid and recovery options October 21st, 2020 ANLP Inspiration Award for outstanding contribution in the field of NLP ANLP Inspiration Award for outstanding contribution in the field of NLP May 28th, 2021 Health and Happiness Tips: Physical and Mental health Health and Happiness Tips: Physical and Mental health September 10th, 2021