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Mindfulness:5 Loving Kindness meditation

Posted on May 26, 2016 by Phil Parker

mindfulness 2

A 7 minute guided meditation on this developing this important quality. Great for being nice to yourself, others and letting go of old sh*t.

Part five of Phil’s latest tool to help the reluctant meditator.

 

About Phil Parker

Phil specialises in the psychology of health, happiness and genius.

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