Mindfulness:5 Loving Kindness meditation A 7 minute guided meditation on this developing this important quality. Great for being nice to yourself, others and letting go of old sh*t. Part five of Phil’s latest tool to help the reluctant meditator. https://media.blubrry.com/mindfulness/philparker-website.s3.eu-west-2.amazonaws.com/MP3s/mindful/Mindfulness-made-easy_-5-Loving-Kindness-meditation.m4aPodcast (phil-parker-podcasts): Play in new window | Download | EmbedSubscribe: RSS | More 2023-02-14T14:29:42+00:00By Phil Parker|Blog, Phil Parker Podcasts, Podcast|Comments Off on Mindfulness:5 Loving Kindness meditation Related Posts Help with overeating this New Year – with NLP Help with overeating this New Year – with NLP December 23rd, 2022 Top Tips for a Stress-free Christmas Top Tips for a Stress-free Christmas December 21st, 2022 HM Queen Elizabeth II HM Queen Elizabeth II September 9th, 2022 Long covid and recovery options Long covid and recovery options October 21st, 2020 ANLP Inspiration Award for outstanding contribution in the field of NLP ANLP Inspiration Award for outstanding contribution in the field of NLP May 28th, 2021 Health and Happiness Tips: Physical and Mental health Health and Happiness Tips: Physical and Mental health September 10th, 2021