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Mindfulness:5 Loving Kindness meditation
A 7 minute guided meditation on this developing this important quality. Great for being nice to yourself, others and letting go of old sh*t.
Part five of Phil’s latest tool to help the reluctant meditator.
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About Phil Parker
Phil specialises in the psychology of health, happiness and genius.
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One Response to Mindfulness:5 Loving Kindness meditation
A pilot study of patients with chronic low back pain randomized to loving-kindness meditation or standard care, loving-kindness meditation was associated with greater decreases in pain, anger, and psychological distress than the control group.