Mindfulness:5 Loving Kindness meditation A 7 minute guided meditation on this developing this important quality. Great for being nice to yourself, others and letting go of old sh*t. Part five of Phil’s latest tool to help the reluctant meditator. https://media.blubrry.com/mindfulness/p/www.philparker.org/wp-content/uploads/2019/08/Mindfulness-made-easy_-5-Loving-Kindness-meditation.m4aPodcast (phil-parker-podcasts): Play in new window | Download | EmbedSubscribe: Apple Podcasts | RSS | More 2020-04-23T16:37:22+01:00By Phil Parker|Blog, Phil Parker Podcasts, Podcast|Comments Off on Mindfulness:5 Loving Kindness meditation Related Posts Long covid and post covid fatigue syndrome Long covid and post covid fatigue syndrome October 21st, 2020 Lightning Process research Lightning Process research October 16th, 2020 Free meditation sessions Free meditation sessions January 26th, 2021 What are Binaural beats? What are Binaural beats? January 12th, 2021 Burnout- how to get back to Calm Burnout- how to get back to Calm January 8th, 2021 Help Me Sleep- Free Program- Get it now! Help Me Sleep- Free Program- Get it now! July 10th, 2020