Language and health Belfast
Just finished lecturing about the vital importance of language and health in Belfast to some of the top Dermatology, Gastro and Rheumatology nurses. Always [...]
5 signs you’re working too much
In the current economic climate it's all too easy to feel that you have to work every hour, but this kind of thinking is counter-productive [...]
We become our beliefs
We become our beliefs - this photo was taken in a Zen garden in Kyoto Japan. Everyday the gardener monks create a perfect sand [...]
The power of the compassionate approach
The power of the compassionate approach from the Get the Life You Love Now book. I felt moved to share this with you today, I [...]
Instant Motivation 3: Setting irresistible goals-2
Get goals that actually work for you; Phil takes you through the next step in making irresistible goals. Ready to move your life forwards? [...]
Tinnitus and chronic pain
The majority of tinnitus cases have no known physical cause. Instead they function much like chronic pain does where a small, normally unnoticeable, signal [...]
New paper published about Lightning Process
Very excited and proud to have another paper published about research into my work with chronic fatigue. The Paper catchily titled 'The feasibility and acceptability [...]
2 years after the Lightning Process
This just in from Australia... Today is exactly one year since I became well ! ! After two years with CFS / ME as a [...]
Clinical Psychologist’s opinion on the Lightning Process
Having taken the Lightning Process course for Chronic Fatigue Syndrome and Chronic Pain I've found I have noticed such an improvement. I've been able [...]
Reluctant meditators guide to mindfulness
Confession time - I've been on mindfulness and mediation courses, bought the books, downloaded the apps that remind me to make time for meditation and [...]