Health and Happiness Tips: 5 ways to Happiness – Part 1
Today's blog is all about how to be happy... 5 fabulous, fool-proof ways to feel happier - based on science Like most people, you [...]
Today's blog is all about how to be happy... 5 fabulous, fool-proof ways to feel happier - based on science Like most people, you [...]
Welcome to the health and happiness blog. Today we are looking at beliefs. There’s often some confusion about what I mean by 'beliefs’ as [...]
Welcome to the health and happiness blog. This week’s topic concerns a hormone that not many people know about, called oxytocin. Oxytocin’s role in [...]
Welcome to today’s blog on the importance of Priming, Negativity Bias and Intention. This is being posted on Monday morning in the UK, to help [...]
Welcome to today’s blog, all about self-compassion and self-kindness. This is being posted on Monday morning in the UK, to help you start your week [...]
Covid or post covid syndrome is becoming an increasing concern for many, and especially for those who have previously had a severe post-viral illness such [...]
I'm very excited to announce some new research that provides hope for one of the common and debilitating side-effects of recovering from cancer- chronic fatigue. [...]
A systematic review of the current research into the Lightning Process has been published by a team from Kings College London and London Metropolitan University. [...]
This week I have been recording a series of free meditations focusing on trusting yourself and your gut instinct. I hope you find it [...]
Last week’s blog explored the issues that can occur as a result of being involved in the Drama Triangle. For full details please visit [...]