Free meditation sessions
For the next few weeks, I'll be running free meditation sessions every Wednesday at 6:30 PM Just pop over to my Facebook Live page [...]
What are Binaural beats?
How do Binaural beats affect the brain? When your brain hears two musical notes that are quite similar, it also hears a third. This [...]
Burnout- how to get back to Calm
Burnout in Lockdown There are so many reasons why burnout is occurring more in lockdown. First, there’s that sense of groundhog day, every day [...]
Help Me Sleep – Free Program – Get it now!
Need to get some sleep - well you've come to the right place. Listen to Phil's Help Me Sleep, sleep-inducing programme to relax and [...]
Music and health: Research papers
Music references There’s a wealth of research into the effects of music on health. Here are some that show the range of reported effects. [...]
Music and emotions
I came across an interesting article today on how music affects the brain. All musicians know the difference between a major and minor chord, [...]
What is the best NLP course?
When you start to think about training to become an NLP practitioner or a coach or learning some of these skills for your own [...]
14. De-stress for the NHS – Your voice as a therapeutic tool
Phil explains how your voice can make a difference, as 93% of communication is non-verbal, and how to use it to encourage calmness in yourself [...]
13. De-stress for the NHS – Sleep, Part 3
Another deep relaxation technique - the raindrop journey - to help you drift off to sleep. Dr Phil Parker's series, which looks at practical, rapid, [...]
12. De-stress for the NHS – Sleep, Part 2
This episode teaches you a deep relaxation technique to help you drift off to sleep peacefully. Dr Phil Parker, London Met Uni lecturer in coaching [...]