11. De-stress for the NHS – Sleep, Part 1
In this episode, we look at techniques to still your mind when it's time to sleep. Dr Phil Parker, London Met Uni lecturer in coaching [...]
10. De-stress for the NHS – Compassion & Rebuilding it after Compassion Fatigue
This episode explores how to develop and rebuild compassion. This practical, rapid, de-stressing programme for frontline staff continues - delivered by Dr Phil Parker, London [...]
9. De-stress for the NHS – Dealing with Others, Part 2
How to improve relationships and prevent ongoing conflict. Dr Phil Parker, London Met Uni lecturer in coaching and counselling continues this practical, rapid, de-stressing programme, [...]
8. De-stress for the NHS – Dealing with Others, Part 1
A simple technique to change how you feel about people you find difficult to be with. This practical, rapid, de-stressing programme, for frontline staff at [...]
7. De-stress for the NHS – Reducing the Impact of Challenging Situations
Phil's introduces a simple technique to change how much challenging situations affect how you feel. Dr Phil Parker, London Met Uni lecturer in coaching and [...]
6. De-stress for the NHS – Building Resilience and Acceptance
The next episode in this series talks you through techniques to help you build resilience and acceptance. Dr Phil Parker, London Met Uni lecturer in [...]
5. De-stress for the NHS – Dealing with Feeling Overwhelmed
This episode teaches you techniques to reduce feeling overwhelmed. Part of the de-stressing programme designed for NHS workers by Dr Phil Parker, London Met Uni [...]
4. De-stress for the NHS – Health boosting episode
Listen to discover ways to boost your immune system developed from the research into the Mind-Body Connection. Part of the de-stressing programme designed for NHS [...]
3. De-stress for the NHS – Calm breathing technique
Learn this valuable calm breathing technique derived from yoga and mindfulness approaches. This is the third episode in the series looking at de-stressing, designed for [...]
2. De-stress for the NHS – Deeply Relaxed and Calm
Dr Phil Parker, London Met Uni lecturer in coaching and counselling, takes you through a deep relaxation process - so don't listen to it whilst [...]