This entrancing relaxation audio programme delivers exactly what it promises: feel relaxed and calm as you listen to the effective healing tales of Phil Parker and learn effective tools which you can use time and time again.
Relaxation & De-Stress: Volume 1 & 2
These two programmes complement each other. Whilst volume 1 relaxes and calms you as you listen, volume 2 combines the best tools to use to relax and de-stress, developed from Phil’s 35 years of experience in the field.
These audio programmes are designed to teach you how to deal effectively with stress including:
- Becoming deeply calm
- Learning to relax
- Dealing with others
- Dealing with anxiety and worry about the future
- Letting go of accumulated stresses
- Putting things back into perspective
- Getting things off your mind
Don’t listen to it whilst driving or anywhere where you need to be focused. These audio programmes are designed to be played at a low volume so that you don’t even have to consciously listen to them to gain the benefits of complete calm and relaxation. You can choose to relax just for the duration of the programme or whilst drifting off to sleep. You will find that the relaxing effects will last for many hours after it has finished playing.
Order this package now and you will receive an email with links to your downloads straight away. You can find help, should you need it, here…
Running time approx. 105 mins
Listen to Dr Phil introducing a sample of the audio: