Be at your best during the birth using the relaxing powers of hypnosis…
This audio download is the third in our Pregnancy series and so it builds on the skills learnt in the previous two; it is designed to teach you how to be in the best state for birth including:
- Dealing with anxiety and worry
- Becoming and staying relaxed and confident
- Managing pain in a new way
Don’t listen to it whilst driving or anywhere where you need to be focused. This audio programme is designed to be played at a low volume so that you don’t even have to consciously listen to it to gain the benefits of complete calm and relaxation. You can choose to deeply relax just for the duration of the programme or whilst drifting off to sleep.
Order this download now and you will receive an email with links to your downloads straight away by email. You can find complete download instructions here…
Running time approx. 30 mins