This entrancing relaxation audio programme delivers exactly what it promises: feel relaxed as you listen to Dr. Phil Parker as he uses the latest research to help you create calm in your life.
Creating Calm: Binaural Version
A new approach to relaxation. This audio combines the latest research on relaxation. Three processes are involved in the creation of these audios, which we think you’ll find even more relaxing:
- Binaural beats
- Deeply relaxing guided imagery
- Subliminal suggestions for relaxation and health
We’ve used this research to develop some deeply relaxing audios which combine delta 1 hz beats (see below), related to deep sleep and relaxation along with a guided relaxation programme and some subliminal suggestions for relaxation and health.
Have a listen, we think you’ll find them just as deeply relaxing as we have.
Free sample of the audio:
What are Binaural beats?
When your brain hears two musical notes that are quite similar, it also hears a third. This third note is the difference between those 2 other notes – this is called a ‘beat’. Notes are measured in Hz, which means the number of vibrations a second. The higher the number the more high pitched a note sounds; the lower the number, the more low or bass-y it is. So if one of the notes is at 120hz and another at 121hz you will hear a third ‘beat’ note at 1 hz.
If the brain is fed one note into the right ear and the other into the left, it will hear the third ‘beat’ note in the middle of your head – this is called a binaural (2 ear) beat.
Research shows that if that third note is between 1 and 10 hz it has a powerful positive effect on the brain because the brain waves are also between 1-10hz. Binaural beats in the delta (1 to 4 Hz) range are linked to deep sleep and relaxation. Binaural beats in the theta (4 to 8 Hz) range to REM sleep, reduced anxiety, relaxation, as well as meditative and creative states. Binaural beats in the alpha frequencies (8 to 13 Hz) encourage relaxation, promote positivity, and decrease anxiety. Binaural beats in the lower beta frequencies (14 to 30 Hz) increase concentration and alertness, problem-solving, and improve memory.
What are Subliminal Suggestions?
Subliminal suggestions are only just audible, and research shows that it allows those suggestions to be more accepted by your brain than ones you can easily here.
Don’t listen to it whilst driving or anywhere where you need to be focused. This audio programme is designed to be played at a low volume so that you don’t even have to consciously listen to it to gain the benefits of complete calm and relaxation. You can choose to relax just for the duration of the programme or whilst drifting off to sleep. You will find that the relaxing effects will last for many hours after it has finished playing.
Order this now and you will receive an email with links to your files straight away. You can find help, should you need it, here…
Running time approx. 20 mins