Health and Happiness Tips: 5 ways to Happiness – Part 1
Today's blog is all about how to be happy... 5 fabulous, fool-proof ways to feel happier - based on science Like most people, you [...]
Health and Happiness Tips: Beliefs, Placebos, Health and Happiness
Welcome to the health and happiness blog. Today we are looking at beliefs. There’s often some confusion about what I mean by 'beliefs’ as [...]
Health and Happiness Tips: Oxytocin, Hugs, Health and Happiness
Welcome to the health and happiness blog. This week’s topic concerns a hormone that not many people know about, called oxytocin. Oxytocin’s role in [...]
Health and Happiness Tips: Priming, Negative Bias and Intention
Welcome to today’s blog on the importance of Priming, Negativity Bias and Intention. This is being posted on Monday morning in the UK, to help [...]
Health and Happiness Tips: Self-compassion
Welcome to today’s blog, all about self-compassion and self-kindness. This is being posted on Monday morning in the UK, to help you start your week [...]