Dr Phil Parker explores the importance of identifying if you, or others, are in a useful state or not.

Dr Phil Parker explore the importance of calm and de-stressing

Dr Phil Parker explore the importance of calm and de-stressing

Dr Phil Parker takes you deeper into the fascinating world of the Drama Triangle How to spot and deal with people taking on the victim/rescuer or [...]

Dr Phil Parker takes you through more ideas and tools from research on how to help your health. Covers: Dealing with toxic relationships and people [...]

Dr Phil Parker guides you through a calm and relaxation session

Dr Phil Parker takes you through more ideas and tools from research on how to help your health. Covers: Stop overeating How to learn effectively [...]

Dr Phil Parker guides you through a sleep meditation

Dr Phil Parker takes you through more ideas and tools from research on how to help your health. Covers: De-stressing Feel positive about the future [...]

Dr Phil Parker takes you through more ideas and tools from research on how to help your health. Covers: Stay Motivated Feel positive about the future [...]