Blog
Health and Happiness Tips: Self-compassion
Welcome to today’s blog, all about self-compassion and self-kindness. This is being posted on Monday morning in the UK, to help you start your week [...]
Worried about Covid and post covid fatigue syndrome?
Covid or post covid syndrome is becoming an increasing concern for many, and especially for those who have previously had a severe post-viral illness such [...]
Lightning Process & Chronic Fatigue in Young Cancer Survivors – New Research
I'm very excited to announce some new research that provides hope for one of the common and debilitating side-effects of recovering from cancer- chronic fatigue. [...]
Lightning Process research
A systematic review of the current research into the Lightning Process has been published by a team from Kings College London and London Metropolitan University. [...]
Free meditation sessions- trusting yourself
This week I have been recording a series of free meditations focusing on trusting yourself and your gut instinct. I hope you find it [...]
The Drama Triangle 2 – healing toxic relationships – part 2
Last week’s blog explored the issues that can occur as a result of being involved in the Drama Triangle. For full details please visit [...]
The Drama Triangle – dealing with toxic relationships – part 1
Have you ever wondered why it feels difficult to be around certain people even though you’ve been trying your best to make things good? [...]
What are the symptoms of Anxiety?
Stress and anxiety are showing up in so many people's lives. In this article, I'll look at three main areas: First, take our stress [...]
Free meditation sessions
For the next few weeks, I'll be running free meditation sessions every Wednesday at 6:30 PM Just pop over to my Facebook Live page [...]