This programme compliments Phil’s Relax and De-stress Volume 1. Whilst volume 1 relaxes and calms you as you listen, volume 2 combines the best tools to use to relax and de-stress developed from Phil’s 35 years of experience in the field. It is designed to teach you how to deal effectively with stress including:
- Dealing with others
- Dealing with anxiety and worry about the future
- Letting go of accumulated stresses
- Putting things back into perspective
- Getting things off your mind
Don’t listen to it whilst driving or anywhere where you need to be focused. This audio programme is designed to be played at a low volume so that you don’t even have to consciously listen to it to gain the benefits of complete calm and relaxation. You can choose to relax just for the duration of the programme or whilst drifting off to sleep. You will find that the relaxing effects will last for many hours after it has finished playing.
Order this download now and you will receive an email with links to your downloads straight away by email. You can find complete download instructions here…
Running time approx. 45 mins
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