Dr Phil Parker, clinician, researcher and London Met Uni lecturer in coaching and counselling introduces this practical, brief, de-stressing programme, that might be so useful for frontline staff at this time.

Discover ways to de-stress, sleep better, let go of frustration, avoid burnout and deal with difficult relationships.

So tune in to listen as Phil guides you through practical ways to survey and thrive in this challenging time.

Sessions include:

  • Help with sleep
  • Dealing with others
  • Avoiding compassion fatigue
  • Staying clear of burnout
  • De-stress

Episodes are available for you to listen to free on iTunes android/google/samsung 

We hope that you enjoy the series!

Available on youtube