Dr Phil Parker guides you through a calm and relaxation session

Dr Phil Parker takes you through more ideas and tools from research on how to help your health. Covers: Stop overeating How to learn effectively [...]

Dr Phil Parker guides you through a sleep meditation

Dr Phil Parker takes you through more ideas and tools from research on how to help your health. Covers: De-stressing Feel positive about the future [...]

Dr Phil Parker takes you through more ideas and tools from research on how to help your health. Covers: Stay Motivated Feel positive about the future [...]

Dr Phil Parker takes you through more ideas and tools from research on how to help your health. Covers: How to deal with feeling stuck How [...]

Dr Phil Parker guides you through a self-kindness meditation to recruit your unconscious mind to help change any critical inner dialogues

Dr Phil Parker takes you through more ideas and tools from research on how to help your health. Covers: How to transform our inner critic The [...]

Compassion has multiple health benefits- listen as Dr Phil Parker guides you through a compassion meditation

Dr Phil Parker takes you through more ideas and tools from research on how to help your health. Covers: The research into the importance of gratitude, [...]