5. De-stress for the NHS – Dealing with Feeling Overwhelmed
This episode teaches you techniques to reduce feeling overwhelmed. Part of the de-stressing programme designed for NHS workers by Dr Phil Parker, London Met Uni [...]
4. De-stress for the NHS – Health boosting episode
Listen to discover ways to boost your immune system developed from the research into the Mind-Body Connection. Part of the de-stressing programme designed for NHS [...]
3. De-stress for the NHS – Calm breathing technique
Learn this valuable calm breathing technique derived from yoga and mindfulness approaches. This is the third episode in the series looking at de-stressing, designed for [...]
2. De-stress for the NHS – Deeply Relaxed and Calm
Dr Phil Parker, London Met Uni lecturer in coaching and counselling, takes you through a deep relaxation process - so don't listen to it whilst [...]
1. De-stress for the NHS – Start here…
Dr Phil Parker, London Met Uni lecturer in coaching and counselling, introduces this practical, rapid, de-stressing programme, that might be so useful for frontline staff [...]
Spelling solutions
It can be a nightmare navigating through the different systems that schools use to teach spelling and many feel frustrated when trying to help their [...]
28: Mind-body connection: Boost your health 11
Dr Phil Parker takes you through more ideas and tools from research on how to help your health. Covers: Dealing with toxic relationships and people [...]
27: Mind-body connection: Boost your health 10
Dr Phil Parker takes you through more ideas and tools from research on how to help your health. Covers: Stop overeating How to learn effectively [...]
26: Mind-body connection: Boost your health 9
Dr Phil Parker takes you through more ideas and tools from research on how to help your health. Covers: De-stressing Feel positive about the future [...]
25: Mind-body connection: Boost your health 8
Dr Phil Parker takes you through more ideas and tools from research on how to help your health. Covers: Stay Motivated Feel positive about the future [...]