Essential NLP 97: Dancing with wolves?
When you make changes not everyone is always cool with it- how to spot the wolves and move through it Buy the rest of [...]
Essential NLP 96: Are you flourishing?
What is flourishing, a buzz word in positive psychology, and how can we have more of it? Buy the rest of the series from [...]
Essential NLP 95: Habits and addictions- FREE courses
Find out how to attend FREE seminars on beating addictions, or a tendency to drink to much. Phil also covers how recognise and break [...]
Essential NLP 94: Your inner coach
What is your inner coach doing? Is it a motivator or a monster? This episode is a recording of a section of Phil's NLP [...]
Essential NLP 93: Great coaching
What are the key elements of great coaching. This episode is a recording of a section of Phil's NLP and Coaching Life Skills seminars. [...]
Mindfulness:7 Brilliant Mindfulness technique
Take 10 minutes to learn and practice this technique adapted from Milton and Betty Erickson's work. One of the easiest ways to become more mindful. [...]
Mindfulness:6 Meditation, flow states, self hypnosis
Phil discusses the links between these important approaches to becoming present. Understanding how we can shift state from one of distraction to being present [...]
Essential NLP 92: Learning difficulties and effective studying
This episode looks at how you can begin to use simple NLP tools to change how you feel about learning. It considers dyslexia and [...]
Essential NLP 91: How to have a great Christmas/holiday season
This time of year brings all sorts of joys and sometimes; overwhelmed by planing, present buying, food, drink or people you'd rather not spend [...]
Essential NLP 90: Triggers and how to stop them
Triggers are when people or situations appear to cause us to feel a particular way, such as: angry, guilty, stressed, upset etc In this 30 [...]