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Who’s in control of our brain?

We think we’re in control of our brain, right?

Phil Parker Trainer
Well, check this out.
Lift your right foot up of the floor and move it in a clockwise direction.
Now with you hand draw a 6 in the air.

Did you notice what your foot just did?

For most people you’ll find that your foot began to move in an anticlockwise direction as soon as they draw the six.

This is a good example of the phenomenon of neuroplasticity;  when we use a particular set of pathways together, the brain connects them up. As a result we very quickly become creatures of habit.

Imagine you’re stirring an imaginary cup of tea or coffee;  notice which way you stirred it to start with? You may not be aware of this but you do this every time.

Imagine you are brushing your teeth; as you place the toothbrush in your mouth, you will find you brush the same teeth in the same order each time.

This is because your brain likes to take shortcuts, it doesn’t want to have to choose what you’re doing each time.  But this short cutting can cause problems, especially if we into get habits or consistently stimulate brain pathways that don’t get us good results in our lives.

There’s also plenty of evidence that  one of the ways to prevent a decrease in brain function as people age is to do new things to stimulate new pathways.

Today consider what is that you do habitually, and do it a bit differently.  It may be that you take a slightly different route home, or that you do things in a different order,  or use it in a different chair when you’re watching TV.  That is the effect of doing this you probably find that you feel a bit different bit more alive a bit more awake a bit more vital.

Please leave a comment and let me know what you changed and anything else that you would like me to cover in these blogs.

NLP Trainer

Intrigued? Then check out my NLP podcast which covers this subject in much more detail

About Phil Parker

Phil specialises in the psychology of health, happiness and genius.

15 Responses to Who’s in control of our brain?

  1. Anonymous says:

    Very interesting and inspiring reading!

  2. Phil Parker says:

    Thanks for taking the time to comment, hopefully it’s doing something you don’t normally do 🙂
    Phil x

  3. Anonymous says:

    It’s true. I’ll be watching myself more closely to change some things I do automatically. It’s fun to learn new things.

  4. Alice Ella says:

    doing new things 🙂 i am now going to turn the tv on…..standing on my head 😉
    seriously though…inspiring…create the patterns in the brain you want it to have 🙂

  5. Philippa Reid-Dalglish says:

    It is so heartening to hear of simple things we can do to make change. Thankyou!

  6. Carol Cooper says:

    I have done one or two changes to routines in the past as I felt I needed a change and interestingly , while reading this blog, I swapped my mouse to my left hand (I am right handed) to use the technique. Love your ideas of pushing the brain

  7. Carol Cooper says:

    As I was reading this, I swapped my mouse to the left hand (I am right handed) as I loved the idea of pushing the brain to use other areas. And I also discovered a new way to walk into town recently. It is refreshing to try different things. Love your ideas.

  8. Very inspirational need to change the way I do a few things

  9. Jan Hills says:

    The foot/6 exercise is very cleaver. thank you for that will use it!

  10. Sonja Parker says:

    WOW!! im studying psychology so found this so interesting and yet have not come across it in my studies! I thought about the things I have down already this morning and it almost everything I have done so far is on auto-pilot…even driving to school!! I will be ‘catching’ myself today and seeing where I can put in the effort to change things. Thanks Phil x

  11. Mindi says:

    ~*~Thank You Phil~I Enjoy Reading Your Blogs Every Chance I Can~Keep Up The Awesome Blogs~!!~*~ 🙂

  12. Mindi says:

    P.S.~*~I Share Your Blogs As Well~Have A Wonderful Week~!!~*~ O:-)

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