Top Tips for a Stress-free Christmas
Stress-free Christmas Christmas should be, we are told, a time of joy and fun – but for many it never quite works out that [...]
14. De-stress for the NHS – Your voice as a therapeutic tool
Phil explains how your voice can make a difference, as 93% of communication is non-verbal, and how to use it to encourage calmness in yourself [...]
13. De-stress for the NHS – Sleep, Part 3
Another deep relaxation technique - the raindrop journey - to help you drift off to sleep. Dr Phil Parker's series, which looks at practical, rapid, [...]
12. De-stress for the NHS – Sleep, Part 2
This episode teaches you a deep relaxation technique to help you drift off to sleep peacefully. Dr Phil Parker, London Met Uni lecturer in coaching [...]
11. De-stress for the NHS – Sleep, Part 1
In this episode, we look at techniques to still your mind when it's time to sleep. Dr Phil Parker, London Met Uni lecturer in coaching [...]
10. De-stress for the NHS – Compassion & Rebuilding it after Compassion Fatigue
This episode explores how to develop and rebuild compassion. This practical, rapid, de-stressing programme for frontline staff continues - delivered by Dr Phil Parker, London [...]
9. De-stress for the NHS – Dealing with Others, Part 2
How to improve relationships and prevent ongoing conflict. Dr Phil Parker, London Met Uni lecturer in coaching and counselling continues this practical, rapid, de-stressing programme, [...]
8. De-stress for the NHS – Dealing with Others, Part 1
A simple technique to change how you feel about people you find difficult to be with. This practical, rapid, de-stressing programme, for frontline staff at [...]
7. De-stress for the NHS – Reducing the Impact of Challenging Situations
Phil's introduces a simple technique to change how much challenging situations affect how you feel. Dr Phil Parker, London Met Uni lecturer in coaching and [...]
6. De-stress for the NHS – Building Resilience and Acceptance
The next episode in this series talks you through techniques to help you build resilience and acceptance. Dr Phil Parker, London Met Uni lecturer in [...]
