Top Tips for a Stress-free Christmas
Stress-free Christmas Christmas should be, we are told, a time of joy and fun – but for many it never quite works out that [...]
Stress-free Christmas Christmas should be, we are told, a time of joy and fun – but for many it never quite works out that [...]
Phil explains how your voice can make a difference, as 93% of communication is non-verbal, and how to use it to encourage calmness in yourself [...]
Another deep relaxation technique - the raindrop journey - to help you drift off to sleep. Dr Phil Parker's series, which looks at practical, rapid, [...]
This episode teaches you a deep relaxation technique to help you drift off to sleep peacefully. Dr Phil Parker, London Met Uni lecturer in coaching [...]
In this episode, we look at techniques to still your mind when it's time to sleep. Dr Phil Parker, London Met Uni lecturer in coaching [...]
This episode explores how to develop and rebuild compassion. This practical, rapid, de-stressing programme for frontline staff continues - delivered by Dr Phil Parker, London [...]
How to improve relationships and prevent ongoing conflict. Dr Phil Parker, London Met Uni lecturer in coaching and counselling continues this practical, rapid, de-stressing programme, [...]
A simple technique to change how you feel about people you find difficult to be with. This practical, rapid, de-stressing programme, for frontline staff at [...]
Phil's introduces a simple technique to change how much challenging situations affect how you feel. Dr Phil Parker, London Met Uni lecturer in coaching and [...]
The next episode in this series talks you through techniques to help you build resilience and acceptance. Dr Phil Parker, London Met Uni lecturer in [...]