Phil has created this in-depth audio support pack especially for those who have taken the LP and want to focus up on using the LP with sleep issues. It’s like having a personal session with Phil, that you can listen to any time.
He takes you though:
* Understanding the neurophysiology of insomnia, difficulty falling asleep or disturbed sleep – and how it’s eminently changeable
* How to use your LP skills even more powerfully to switch from dûing awake at night to becoming ready to drift into a peaceful sleep
* The most common causes of not sleeping and how to resolve them
* Guided coaching: taking you through the precise tools of the LP that you learnt on the seminar, to help with sleep
* A section dedicated to the ‘HOW question’ – How to develop a deep sense of relaxation, drowsiness and readiness for sleep so you encourage ‘drifting off’ to sleep. You can replay this section time and time again to deepen your familiarity with those helpful and healing pathways.
Included in this package is exclusive access to an interactive support forum to help put the training included in the download into practice and where you can ask Phil and other practitioners any questions you have about the Lightning Process. It also gives you an opportunity to talk to other people who have bought this product.
Running time approx. 114 mins
This is not suitable for anyone who hasn’t taken the LP seminar – as it assumes you have all the tools and training it really won’t make much sense to non-LP graduates, and that you have already experienced some degree of change with the LP. Don’t listen to it whilst driving or anywhere where you need be focused. Always seek help from your practitioner in addition to using this support package.
How do I download it?
It couldn’t be simpler, as after purchasing it you’ll be sent an email:
- In the email you will receive there will be a link to your download, clicking on this link will transfer the audio programme to your computer
- Some computer do this for you already, so please check your ‘Download’ folder to find it!
- So within a few minutes you will be able to listen it on your computer, or if you want to, send it to your iPod/phone etc.
If you don’t receive your email within a few minutes please check your junk folder as it’s likely to have gone there by mistake! IPHONE / IPAD USERS Please don’t download these directly onto your iPad or iPhone – it won’t work. You’ll need to download them to your computer first, add them to iTunes and then sync to your iPad or iPhone – sorry it’s an apple thing
This download focuses on resolving low and flat feelings, also available in this series: