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Mindfulness:7 Brilliant Mindfulness technique

Posted on by Phil Parker

mindfulness 2

Take 10 minutes to learn and practice this technique adapted from Milton and Betty Erickson’s work. One of the easiest ways to become more mindful.

Part seven of Phil’s latest tool to help the reluctant meditator.

 

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Mindfulness:6 Meditation, flow states, self hypnosis

Posted on by Phil Parker

mindfulness 2

Phil discusses the links between these important approaches to becoming present. Understanding how we can shift state from one of distraction to being present is essential to becoming mindful. This podcast sets up a context for the next podcast which teaches an excellent way to develop mindfulness.

Part six of Phil’s latest tool to help the reluctant meditator.

 

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Essential NLP 92: Learning difficulties and effective studying

Posted on by Phil

podcast purp2This episode looks at how you can begin to use simple NLP tools to change how you feel about learning. It considers dyslexia and how to get in the best state for studying

 

 

Buy the rest of the series from the iTunes store.

If you like the podcast, let others know by reviewing it on iTunes!

Click here to listen to the podcast in iTunes.

Need to listen but don’t use iTunes? Then the feed is philparker.org/feed/nlp

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Essential NLP 91: How to have a great Christmas/holiday season

Posted on by Phil

podcast purp2This time of year brings all sorts of joys and sometimes; overwhelmed by planing, present buying, food, drink or people you’d rather not spend that much time with… luckily Phil has some great solutions to have a great Christmas.

There’s even more available from Phil’s ‘De-stress this Christmas’ download https://www.philparker.org/product/christmas-and-new-year-package/

 

 

Buy the rest of the series from the iTunes store.

If you like the podcast, let others know by reviewing it on iTunes!

Click here to listen to the podcast in iTunes.

Need to listen but don’t use iTunes? Then the feed is philparker.org/feed/nlp

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Essential NLP 90: Triggers and how to stop them

Posted on by Phil

podcast purp2Triggers are when people or situations appear to cause us to feel a particular way, such as: angry, guilty, stressed, upset etc In this 30 minute seminar Phil talks about triggers and how to break those patterns.

 

 

Buy the rest of the series from the iTunes store.

If you like the podcast, let others know by reviewing it on iTunes!

Click here to listen to the podcast in iTunes.

Need to listen but don’t use iTunes? Then the feed is philparker.org/feed/nlp

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Essential NLP 89: The most valuable question you can ask

Posted on by Phil

podcast purp2Is this the most important question in the world?

 

 

Buy the rest of the series from the iTunes store.

If you like the podcast, let others know by reviewing it on iTunes!

Click here to listen to the podcast in iTunes.

Need to listen but don’t use iTunes? Then the feed is philparker.org/feed/nlp

Posted in Free Resources, NLP and Coaching Training, Podcast | Leave a comment

Essential NLP 88: Dealing with difficult people

Posted on by Phil

podcast purp2Phil discusses how to deal with difficult people easily and compassionately 

 

 

 

Buy the rest of the series from the iTunes store.

If you like the podcast, let others know by reviewing it on iTunes!

Click here to listen to the podcast in iTunes.

Need to listen but don’t use iTunes? Then the feed is https://philparker.org/feed/nlp/

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The science of mind reading

Posted on by Phil Parker

Researchers have finally worked out what’s going on inside people’s heads – well kind of…

Marty Selligmans’ team at Penn State have used big data (the status updates and posts from thousands of facebook and twitter accounts) to see what people are thinking and what they found astonished them…

Check out my free podcast for the full story https://ow.ly/uVWNQ

here’s a few pictures to look at while you listen;

can you guess who this belongs to?

and this one?

 

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