Essential NLP 107: Healing strategies
Phil introduces some ideas to help your body recover from illness Buy the rest of the series from the iTunes store. If you like [...]
Essential NLP 103: Depression and how to deal with it part 1
Feeling down, or know someone who is, then this will help. Buy the rest of the series from the iTunes store. If you like [...]
Essential NLP 106: The importance of hope
Phil looks at some fascinating research into hopefulness and helplessness Buy the rest of the series from the iTunes store. If you like [...]
Essential NLP 105: Can placebos change physiology?
Phil looks at some fascinating research into placebos Buy the rest of the series from the iTunes store. If you like the podcast, [...]
Essential NLP 104: Depression and how to deal with it part 2
Feeling down, or know someone who is, then this will help. Buy the rest of the series from the iTunes store. If you [...]
Mindfulness:7 Brilliant Mindfulness technique
Take 10 minutes to learn and practice this technique adapted from Milton and Betty Erickson's work. One of the easiest ways to become more mindful. [...]
Mindfulness:6 Meditation, flow states, self hypnosis
Phil discusses the links between these important approaches to becoming present. Understanding how we can shift state from one of distraction to being present [...]
Mindfulness:5 Loving Kindness meditation
A 7 minute guided meditation on this developing this important quality. Great for being nice to yourself, others and letting go of old sh*t. Part five of [...]
Addictions Research and Recovery – the power of labels
Phil Parker shares details of how to join the FREE research program for substance use and talks about Positive Psychology in SUD
The science of mind reading
Researchers have finally worked out what's going on inside people's heads - well kind of... Marty Selligmans' team at Penn State have used big [...]