Mindfulness:7 Brilliant Mindfulness technique
Take 10 minutes to learn and practice this technique adapted from Milton and Betty Erickson's work. One of the easiest ways to become more mindful. [...]
Take 10 minutes to learn and practice this technique adapted from Milton and Betty Erickson's work. One of the easiest ways to become more mindful. [...]
Phil discusses the links between these important approaches to becoming present. Understanding how we can shift state from one of distraction to being present [...]
This episode looks at how you can begin to use simple NLP tools to change how you feel about learning. It considers dyslexia and [...]