Monthly Archives: November 2013

Mindfulness:3 Real world and mindfulness

With the demands and pressure of our fast paced existence how do we actually manage to be mindful in the real world? Phil looks at some solutions. Part three of Phil’s latest tool to help the reluctant meditator http://media.blubrry.com/mindfulness/p/www.philparker.org/wp-content/uploads/2013/11/Mindfulness-made-easy_3.mp3Podcast: Play … Continue reading →

Mindfulness:2 Seven minute mindfulness exercise

Mindfulness in seven minutes. Rushed for time but want to start to master peace, calm and being present? Find yourself distracted when you mediate? Then this is for you. “My attention span is that of a goldfish but I found … Continue reading →

Mindfulness:1- Start here and now

Expert on meditation and long term mediating avoider, Phil Parker talks you through the basics of mindfulness and ways he’s found to get over the difficulties of practicing it himself in the past. Part one of Phil’s latest tool to … Continue reading →

Time for kindness?

Debate from the Journal of Norwegian Psychological Association: the Lightning Process

Interviews and discussion / debate and comment Journal of Norwegian Psychological Association, Vol 50, No. 1 , 2013 , pages 44-61 Debate and Comment A mother’s story Anonymous mom This is a small sigh and a challenge to all those … Continue reading →

Lightning Process, another ME case

“Yesterday I finished my three day Lighting Process seminar. I will write in a few weeks once I have loads of fantastic progress to share but this morning I felt compelled to put pen to paper to say thank you, so very … Continue reading →

Lightning Process, CFS case update

See earlier reports on this case here… Just to update, my daughter can now sing 5 notes above her vocal range before she became sick! It is amazing to think she is actually capable of more now physically than she … Continue reading →

Dyslexia to super learner

If that sounds like an impossible headline, then you’d not be the only one thinking that… However last weekend I had the pleasure of working with 2 people who had been diagnosed as severely dyslexic in primary school. The consequences … Continue reading →