These two programme compliment each other. Whilst Volume 1 relaxes and calms you as you listen, Volume 2 combines the best tools to use to relax and de-stress, bought to you through Phil’s 30 years of experience in the field.
Running time approx. 1 hr for Vol 1 and 45 minutes for Vol 2. This programme is designed to teach you how to deal effectively with stress including:
* Becoming deeply calm
* Learning to relax
* Dealing with others
* Dealing with anxiety and worry about the future
* Letting go of accumulated stresses
* Putting things back into perspective
* Getting things off your mind
Also included in this package is exclusive access to an interactive support forum to help put the training included in the download into practice and where you can ask Phil any questions you have and find out your options for further support, as well as the opportunity to talk to other people who have bought this product.
Download your copy of Relaxation and De-Stress Vol 1 and 2 for just £14.99, saving you over 15%.
How do I download it?
It couldn’t be simpler, as after purchasing it you’ll be sent an email:
- In the email you will receive there will be a link to your download, clicking on this link will transfer the audio programme to your computer
- Some computer do this for you already, so please check your ‘Download’ folder to find it!
- So within a few minutes you will be able to listen it on your computer, or if you want to, send it to your iPod/phone etc.
If you don’t receive your email within a few minutes please check your junk folder as it’s likely to have gone there by mistake!
IPHONE / IPAD USERS
Please don’t download these directly onto your iPad or iPhone – it won’t work. You’ll need to download them to your computer first, add them to iTunes and then sync to your iPad or iPhone – sorry it’s an apple thing